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Lobster Tails w/ Ginger DippingSauce
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| Lobster Tails w/ Ginger DippingSauce |
| 02.13.04 (12:17 pm) [edit] |
BBQ & CHILI are two gourmet dining experiences. But, they're not all that's fine dining. Seafood is a gourmet dining catagory all by itself. Check out this recipe.
Roasted Lobster Tails with Ginger Dipping Sauce
Cooking.com
2 servings (serving size: 1 lobster tail and 2 tablespoons dipping sauce)
INGREDIENTS:
For the Sauce:
3/4 teaspoon dry mustard
1/2 teaspoon water
3 tablespoons low-sodium soy sauce
1 tablespoon plum sauce
1 tablespoon dry sherry
3/4 teaspoon minced peeled fresh ginger
For the Lobster:
2 (8-ounce) frozen lobster tails, thawed
Cooking spray
1 teaspoon vegetable oil
1/4 teaspoon dark sesame oil
1/4 teaspoon black pepper
Sliced green onions (optional)
Preheat oven to 425 degrees F.
METHOD:
FOR THE SAUCE:
Combine mustard and water in a small bowl; stir well with a whisk. Stir in soy sauce, plum sauce, sherry, and ginger; set aside.
FOR THE LOBSTER:
Make a lengthwise cut through the top of each lobster shell using kitchen shears, cutting to, but not through, lobster meat; press shell open. Place the lobster tails, cut sides up, in a shallow roasting pan coated with cooking spray. Combine the oils and pepper, and spoon over the lobster meat.
Bake at 425 degrees F for 13 minutes or until the lobster meat turns opaque. Serve lobster with sauce, and garnish with onions, if desired.
Nutrition Facts
2 servings (serving size: 1 lobster tail and 2 tablespoons dipping sauce)
Facts per Serving
Calories:194 Fat:5g Car bohydrates:8g Cholestero l:92mg Sodium:1263mg Pr otein:28g Fiber:0g % Cal. from Fat:23% % Cal. from Carbs:16%
ARTICLE W/ Links
http://www.cooking.com/recipes/static/recipe 7362.htm" title="http://www.cooking.com/recipes/static/recipe 7362.htm" target="_blank"http://www.cooking.com/recipe...
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